Tay Rae Fit
The Daily Shift
Get Your Free Program
1 on 1 Coaching
Are you tired of not seeing the results you’re trying so hard to get? Do you want to live a healthier lifestyle, but don’t even know where to start?
I get it. I’ve been there. I’ve tried eating “clean”, eating 1,200 calories, doing endless amounts of cardio. I’m here to tell you that there is a much better way and would love to guide you through it. Health and fitness doesn’t have to be as complicated as it seems! You don’t have to be a slave to the gym or your diet. Let’s work together and let me teach you how to reach your full potential.
One-on-One CoachingCustom Training & Nutrition Program
12 week training & nutrition coaching
Customized training program
Customized macronutrient goals
How to Macro Track Guide
Weekly check-ins & updates
Private Facebook community
Weekly Facebook lives by me
Unlimited email & text support
I am so excited to bring you a new online fitness community! Get your “SHIFT” together is the movement to bring back confidence to reach your goals.
I have a passion to help individuals reach their goals in a healthy, sustainable, and enjoyable way. For many years, my life has been dedicated to researching all there is to know about training and nutrition. I hope to share my experience and knowledge with many of you who are looking to achieve their goal physique, whether it is to build muscle, lose weight, or increase overall health. I want to help you become the best you possible.
What my clients say
Join the Community and Get Your Shift Together!
You are capable of more than you think.
Learn to radiate with confidence and reign with purpose!