Welcome

Tay Rae Fit

The Daily Shift

Get Your Free Program

1 on 1 Coaching

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Are you tired of not seeing the results you’re trying so hard to get? Do you want to live a healthier lifestyle, but don’t even know where to start?

I get it. I’ve been there. I’ve tried eating “clean”, eating 1,200 calories, doing endless amounts of cardio. I’m here to tell you that there is a much better way and would love to guide you through it. Health and fitness doesn’t have to be as complicated as it seems! You don’t have to be a slave to the gym or your diet. Let’s work together and let me teach you how to reach your full potential.

One-on-One Coaching

Custom Training & Nutrition Program
12 Week Custom Coaching
  • 12 week training & nutrition coaching
  • Customized training program
  • Customized macronutrient goals
  • How to Macro Track Guide
  • Weekly check-ins & updates
  • Private Facebook community
  • Weekly Facebook lives by me
  • Unlimited email & text support
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I am so excited to bring you a new online fitness community! Get your “SHIFT” together is the movement to bring back confidence to reach your goals.

I have a passion to help individuals reach their goals in a healthy, sustainable, and enjoyable way. For many years, my life has been dedicated to researching all there is to know about training and nutrition. I hope to share my experience and knowledge with many of you who are looking to achieve their goal physique, whether it is to build muscle, lose weight, or increase overall health. I want to help you become the best you possible.

What my clients say

"My whole mental state and attitude has readjusted for the best. I am so determined to not go back to my old ways as I have put so much into these last 12 weeks with you as my coach. I couldn't have asked for anyone more understanding and supportive. I am so grateful for you.”
Kayleigh
“The first picture I felt weak and stuck. Skinny and no energy. Second picture was my very first check in and the last one was from this morning. Honestly I’ve learned how to treat my body and I’ve gained so much respect for myself these past 8 weeks. My relationship with food has changed tremendously. I can’t say it enough that this has been the best 8 weeks! I always look forward to checks ins to hear what you have to say and see the progress continue. Couldn’t be my thankful for your coaching skills. I’m so happy to take on 12 more weeks with you! And that’s 1,000 calories later and still trying to gain some muscle.”
Lauren
“I only started my fitness journey shortly before I started this program. I have always had a spotty relationship with food. I would go from stress eating to not eating due to stress for long periods of time. Since working with Taylor I have slowly learned how to listen to my body and how to properly FEED my body. I now have energy and motivation that I didn't use to have. I'm so thankful to have found Taylor!! I felt so lost and didn't know where to even start with getting on a good eating pattern. I feel like a new person.”
Haylee

Join the Community and Get Your Shift Together!

You are capable of more than you think.
Learn to radiate with confidence and reign with purpose!

Hello, beautiful!

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